Nourished & Strong:
A 5-Week Weight Loss Series
Simple strategies to help you feel your best—no matter how busy the holidays get.
Start the New Year Strong!
This 5-week series is designed to help you lose weight with consistency — while you refocus, build momentum, and create sustainable habits. Get practical nutrition strategies, meal-prep tools, mindset support, and holiday-season guidance. $199 for all five sessions.
The program begins this December with Tuesday sessions on December 2nd, 9th, and 16th, and continues into the new year with two additional sessions on January 6th and 14th. All sessions take place on Zoom and run from 6–7 PM. Participants will receive their Zoom link after completing registration.
And if you’re looking for a meaningful, wellness-focused present this season, this program makes an amazing gift — a supportive, empowering way to help someone you love start the new year feeling strong.
About Your Host:
Laura Zervos, MBA, RDN, LDN
Laura Zervos is a registered dietitian with a culinary background from Johnson & Wales University and more than 30 years of experience. She has worked in both acute care and long-term care settings and, for the past six years, has run a successful private practice.
Laura teaches monthly cooking classes for Lending Hearts, provides corporate wellness programs, and is a regular guest on KDKA News. She has helped individuals of all ages achieve their wellness goals — including weight loss and improved health markers for chronic conditions — through personalized, practical nutrition and lifestyle strategies.
